8 Things To Consider When Buying A Running Armband

Running Armbands

For a variety of reasons, people begin to run. Some people run to drop weight, improve their health, partake in races, or start something new.

Whatever motivates you to run, the sport will provide you with numerous physical, mental, and emotional benefits. You can get armbands to wear while running to make it more convenient.

Are armbands good for running? Armbands will serve you many benefits, and yes, it is suitable for running. While running, you may want to bring your gadget, such as your phone. You no longer have to experience your phones or fitness tracker falling or going up and down in your pocket.

There are factors you should consider when buying running armbands. We will discuss them in this article. Also, talking about armbands, you may have heard about running belts, which we will also tackle.


The first thing to remember about running bands is that they are not only for running. You want instant access to your phone, whether you are working out, running a marathon, mountain biking, or doing other sports.

Although a fit belt is an option, some athletes choose to retain the accessories on their arms. You can access your music, workout applications, maps, messages, and make calls while wearing your phone in an armband.

And because there are no zippers or velcro tabs to open, this often feels more comfortable.

Here is a list of some things to consider when buying a running armband:

1. Arm Size

You will never find a solution that applies to all situations. Running bands, like people, come in a variety of sizes.

Check the size possibilities for the bands by measuring the circumference of your arm. Are the straps on the band adjustable to fit your arm size, and where you want to wear them?

The standard armband measures 5.2-14 inches (13-35 centimeters) in length. The big armband measures 11-19.7 inches (28-50 centimeters) in length.

Measure around the big part of your bicep to determine your size requirement. If needed, some armbands have replaceable features.

2. Phone Size

Smartphones have become smarter, slimmer, and more prominent in recent years. Not all jogging bands on the market are large enough to fit larger phones with cases.

Before purchasing a product, it is wise to see its dimensions first and compare it with your phone. However, when sizing your phone, allow at least 1 inch of space.

3. Headphone Ports

Many runners love listening to music while running. For many reasons:

Improve The High Of Your Run

When you listen to music you enjoy, the feel-good chemical dopamine is released. Running has mood-boosting effects on its own. However, listening to music while running can amp up the running high and make you feel lighter, happier, and calmer.

Encourage A Faster Run

Scientists used to believe that once we reached our physiological limit, our muscles would become exhausted. However, this is no longer the case.

Instead, our brains tell us we are fatigued to keep us from harming our bodies. It means that if you are highly motivated, your brain will be eager to push you closer to your limit.

Music can influence your sense of effort, weariness, and exertion by up to 12%. It allows you to fool your brain into pushing a little more for better results.

So, what is the finest music for performance enhancement? Songs with a tempo of 120 to 140 BPM are ideal for speeding up your pace.

In that case, you can use Bluetooth headphones. However, Bluetooth headphones tend to slip out and have variable sound quality. If you want, you can plug in wired headphones into the earbud connectors on the top and bottom of the cell phone holder.

4. Waterproof Material

When you exercise, you sweat—your body’s natural way of cooling off. As your internal temperature rises, sweat glands discharge water to the skin’s surface. Sweat evaporates, cooling your skin and the blood beneath it.

While you are on the field, there is always a possibility that it will rain, except if you live in a place where it does not rain. It is another reason to settle for a waterproof armband.

Your phone should have no exposure to sweat, rain, and other sources of moisture. Water-resistant textiles on the front and back, such as neoprene, keep your phone dry. A waterproof seal adds an extra layer of protection against a surprise deluge.

5. Interior Pockets

You may feel naked without your phone, but it’s unlikely to be the only item you want to bring with you. Carrying identification with you on the road is an excellent way to be safe and prepared.

It’s simple to stop in a convenience shop for water or sports drinks in the middle of a run. It will allow you to increase your mileage without bonking. Also, it is ideal for keeping a credit card with your driver’s license. Stash these essentials in a safe place.

It makes a difference to have an extra pocket or key clip. Energy gel loops are included in some running armbands to keep you nourished until the end of a run.

6. Touchscreen Functionality

A touch window protects your phone while still allowing you to use the touch screen. Without pulling your phone out of the wristband, you may jump from track to track and app to app.

You may even listen to music through your phone speaker if the window is audio-friendly.

7. Phone Security

You may wish to remove the phone’s case if you like a lightweight run. Check to see if the back panel of the armband is lined with foam to prevent your arm from feeling the excess weight of a big phone.

A fold-down Velcro clasp ensures a secure fit inside the pouch for added security.

8. Color Choice

Is it better to be black, black, or black? You may stay in style by matching the color of your band to your workout clothes. To stand out from the crowd, use bright pink, orange, or green sports bands.

Benefits Of Running

Relieve Stress From The Day

Before you go to sleep, finish your evening with a clean slate. Running allows you to let go of any tension, frustration, or stress built up over the day.

When you lay your head on the pillow, your mind will have more clarity and more at ease. It will make you less prone to ruminate or become distracted. It is also the best opportunity to make a plan for the next day.

Running reduces blood pressure, relieves muscle tension, and promotes relaxation. The production of endorphins improves your mood and helps you feel less depressed.

Running relieves stress and promotes attentive awareness, leaving you with a clear mind and a general sense of calm.

Sleep Better

People who exercise at night are more likely to get a good sleep at night. It might be easier for you to fall asleep and sleep longer.

It is frequently more convenient to sleep after a run later in the day. As a result, night runs are best for folks who feel exhausted after jogging.

According to a 2019 study, exercising in the evening improves sleep quality. Exercising less than an hour before bedtime, on the other hand, may disrupt some sleep patterns.

After your run, take a hot shower or bath to help your body and mind relax and sleep better. Always complete your runs with a cooldown to allow your body to recover.

Encourages Healthy Choices

Running outdoors or indoors at night can help you eat healthier throughout the day. It will remind you that anything you eat must be digested, especially in the hours leading up to your run.

Some people prefer to run without eating first. They may find themselves gravitating toward light, easy-to-digest items while avoiding fried, hefty fare.

Additionally, you may be less tempted to consume any alcoholic beverage during dinner. Instead, drink nutritious, replenishing beverages like coconut water, herbal teas, or fresh juice.

If you are one of those who runs at night, we suggest running armbands with reflective features. Reflective stripes on the band case will keep you safe as vehicles passing by can see you.

Running Belt VS. Armbands

A running belt is described as a pack that straps around your waist but functions like an armband. A running belt is a pack that fits around your waist like an armband and works like an armband.

A running belt can have another purpose, such as carrying water bottles. However, the main thing is to hold your phone and keys while running.

So, which is better?

What is our recommendation? It’s all about trial and error! You’ll be able to determine which one is best for you by doing so.

Or, if you’re someone who participates in activities, you might need one of each! Your decision will be based only on the miles you run and your level of comfort.


It’s one thing to carry your phone while exercising, but it’s quite another to use it. A running belt might be the best choice if you plan on pressing play and letting it alone. An armband might be ideal if you frequently change songs or use your phone in any other way.

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