Don’t Let Cardio Kill Your Testosterone


Does Cardio Kill Testosterone?

Testosterone makes men manlier. It is a natural substance in the body that plays an important role in the production of sperm and that is linked to the sex drive.

Aside from that, testosterone affects muscle mass and bone density.

It is the reason why men who want to gain hard muscles want to increase their testosterone levels.

Does cardio kill testosterone? No. Most cardio exercises help to increase the levels of testosterone in the body.

It is among the natural ways to boost the production of testosterone and it comes with wide-ranging benefits that are essential for muscle growth.

Nowadays, people who want to gain muscle mass faster are injecting a significant amount of testosterone into their bodies.

While it can produce faster results, this method comes with health risks including hair loss, impotence, acne, behavior changes, increased risk of a heart attack, testicular degeneration, and arteriosclerosis.

To help you avoid these health risks, here are some of the natural ways to increase the levels of testosterone in your body.

Natural Ways to Increase Testosterone

Cardio Exercises

Cardiovascular exercises can help to boost the levels of testosterone in the body, but only for a short time.

For this reason, you must make exercise a habit to get the benefit of this hormone.

Here are some of the best cardio exercises to boost the testosterone level in your body.

Running

Among the best testosterone boosters is running. If you run for 30 minutes daily, you can get the wide-ranging health benefits of exercise and increase the level of testosterone in your body.

Moderate endurance training like running is ideal if you want your body to produce more of your manly hormones.

This will also allow you to gain more muscle mass because testosterone promotes faster growth of muscles.

Weight Lifting and HIIT

HIIT, or high-intensity interval training, shows an increase in testosterone levels.

According to a few studies, resting for a minute or two between intervals provides the most benefits.

Weight lifting is considered great cardio training if it is done at a fast pace with short breaks.

A doctor recommends about 30 to 45 minutes of weight lifting about two to three times weekly to boost your testosterone.

Aside from elevating your testosterone levels, it also helps to boost your body’s calorie consumption and endurance.

So, keep proper control of your posture and weights while working out.

Other Ways to Boost Testosterone

Aside from cardio exercises, you can try these alternatives to increase the production of male hormones in your body:

Increase Your Levels of Vitamin D

Having a good amount of vitamin D in your body may encourage a higher level of testosterone.

It may also improve other health measures that are related to testosterone, including sperm quality and so much more.

Vitamin D is known as an active steroid-like hormone in the body. It is a fat-soluble vitamin that is produced in the skin when we are exposed to sunlight.

Try Zinc Supplements

Aside from Vitamin D, zinc is an essential mineral that is associated with testosterone.

It is also known as a natural aphrodisiac. For most men, their sex drive and having big muscles are very important, making it a huge factor if they have a high level of testosterone.

According to a study, a poor level of zinc in the body leads to lower testosterone.

If you want to increase your male hormones, try including high-quality zinc supplements in your health routine.

Consume Ginger

Cardio exercises are a great way to boost your testosterone level. However, a cup of ginger tea can also help.

Ginger is a house staple and has been used as an alternative medicine for many centuries.

A 30-day study showed that ginger boosts testosterone and the luteinizing hormone in rats that have diabetes.

In human studies, which included 75 fertile men, daily intake of a ginger supplement showed a 17% increase in the levels of testosterone in their bodies.

This result shows only after three months of taking ginger supplements. Aside from testosterone levels, ginger is said to improve sexual function.

Get Regular Sleep and Avoid Stress

Cardio is not a testosterone killer; stress is. To fight stress, make sure to get a good quality of sleep every day and apply proper breathing exercises.

Cardiovascular exercises also help to improve sleep. You can try moderate exercises to experience better sleep.

Tips to Increase Testosterone With Cardio

Aside from doing cardiovascular exercises, some methods can help you make the most out of your cardio workouts.

Use Your Legs

A study shows that people who use their lower body for weight training as opposed to their upper body get a higher level of testosterone increase.

While it is natural for individuals who want to bulk up to do more bench pressing and exercises that focus on the biceps, your testosterone level will boost better with squats and lunges.

Take Long Rest Periods

A group of scientists researched the effects of short rest periods on testosterone levels.

They found that longer rest periods of about 120 seconds between exercise sets are better for increasing testosterone.

However, this does not mean that short periods can’t contribute to the production of male hormones in your body.

Do Additional Repetitions

Another trick that can help you boost your testosterone level is to do more than what you regularly do.

Forcing yourself to do extra repetitions during your workouts will allow you to gain the benefit of an increased level of the male hormone.

Final Say

Increasing your testosterone faster is much better when you do it using natural methods.

Cardio exercises may contribute to a higher level of the male hormone, but when you do them along with other testosterone boosters, including ginger, vitamin D, zinc, and stress reduction, you will be surprised at the results.

You don’t need to use testosterone doping if you want to grow bigger muscles.

The benefits of this method are not worthwhile compared to the risks that it creates.

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