Here Are The Hiking Secrets In Losing Belly Fat

Will Hiking Help Me Lose Belly Fat?

If you want to achieve a toned and healthy body, hiking will work for you. This is especially the case if you don’t eat guilty rewards like cakes and soda after reaching the top of the mountain.

Thus, you will be able to achieve your dream weight through this adventurous activity in no time.

If you want to know if hiking can also help you lose belly fat, this short read will give you the answer you need.

Can Hiking Help You Lose Fat in Your Belly?

Yes, it can. A 200-pound person can shed about 500 calories an hour with hiking.

While hiking, you will be challenged by the ups and downs as well as the rocky terrain, which jogging or walking on the flat ground won’t do.

If you regularly hike with your family, friends, or alone, and control your food intake, you’re on the way to weight loss and becoming healthier.

At first, make sure to start small. Then gradually move from non-strenuous to strenuous hikes during your days off.

After that, increasing the frequency, difficulty, and distance you hiking also helps to burn calories in the belly faster.

The secret here is to keep reaching greater heights and engaging in harder hikes to experience faster results.

However, if you have gained a lot of weight in the past few years and have never hiked before, do not try to take a nine-mile hike.

Chances are, your body may not have the strength and endurance needed to engage in that much exhausting activity, so start with easy hikes first.

Start From Easy to Hard Hikes

As mentioned earlier, start with small hikes and then work your way up to the most challenging hikes.

This way, your body, and mind can adjust to the amount of energy you need to expend and the length of time your body will endure such strain and exhaustion.

Hiking can help you lose belly fat primarily because you are burning calories throughout your body.

This means you may also lose the fat in your back, legs, and arms among other parts of your body.

Also, take note that your calorie intake can affect how you lose belly fat. If you are about 200 pounds and take on a hiking adventure for 2 hours, you can burn up to 1000 calories.

For some individuals, this amount of calories is enormous.

Today, you can use apps to track your calorie intake as well as to keep a record of your hikes. To help with your weight loss program, also make sure to eat fewer calories than your daily required intake.

Here are some of the things that may also affect the amount of belly fat you burn when hiking:

Your Body Weight

Among the factors that may affect the number of calories you lose is your body weight.

Because your body acts as the resistance and your legs need to work harder when hiking, you shed more calories, resulting in a flatter belly.

How Long You Hike

If you hike for longer hours, you can shed more calories.

Flat or Mountain Hikes

Hilly surfaces are harder to hike. As a result, your body suffers more stress than when you’re walking on a flat surface. This leads you to burn more fat and calories.

Gear and Backpack

The weight of your backpack and gear can add to your body weight.

For this reason, your body needs to exert more effort when hiking, leading to more calories burned.

Tips to Burn Belly Fat Faster When Hiking

Hiking is among the best ways to exercise. The steeper you hike up the hill, the fewer miles you need to travel when hiking to see real results.

For instance, if you walk for six miles at a 20% uphill slope, the resulting energy consumption is the same as if you’d traveled 18.9 flat miles.

Terrain greatly affects the number of calories you burn when hiking, and, as a result, the amount of weight you’re going to lose.

As a means of conditioning athletes, sports coach Brian Mac advocates hill training.

The theory is that your bodyweight works as a resistance and the muscles of your legs have to work harder.

The Difference Between Hiking and Walking

Walking and hiking are two unique activities. However, despite their differences, they can both help you lose fat.

Some people are confused about what makes these two different, especially because, if you go for a hike, you need to walk along the way.

The answer stems from the path that the person takes.

Automatically, when you hike, you need to walk. If you are hiking, though, it means that you are walking from a lower surface to a higher one.

Aside from that, as you walk, you must take a relatively smooth and fair path that does not have many obstacles.

Therefore, hiking requires much more work than walking.

This is because the route is more challenging in hiking trails. The body often uses more time while hiking in order to move over rugged and hilly routes.

Movement is referred to as walking only when the path you take is not necessarily hilly, just rugged.

Walking vs. Hiking

Hiking allows you to shed many more calories than walking. Plus, if you’ve been walking around the street for recreation, you’re likely to see a sharp rise in weight loss.

According to Harvard Health, a 185-pound individual who hikes for two hours will burn 1,064 calories if the terrain is hilly.

If the same individual walks on a flat path for two hours, they will burn about 712 calories.

When you walk for a minimum of six hours throughout the entire week, you will lose nearly 1/2 pound more than a walker would.


To summarize, hiking is not only a fun activity for adventurous people. It is an efficient way to lose belly fat, too.

Start hiking today and reach greater heights while achieving your fitness goals through this fun activity.

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