If an Elliptical Makes Your Legs Bigger: Then…

Does an Elliptical Make Legs Bigger?

If you are looking for some ways to take advantage of your sweat session, you need to try the elliptical.

This is one of the go-to tools for enhancing your heart pumping, burning some calories, and potentially strengthening your lower body muscles. However, many gym-goers doubt its efficiency.

Does an elliptical make legs bigger?  The elliptical exercise does not make your legs or your butt bigger. This equipment is designed to slim you down, help you lose some weight in the process, and tone your body overall.

In this article, you will find more information about the elliptical machine, including its benefits, and its overall effect on your fitness and wellness.

Building Muscle on the Elliptical

When it comes to exercising using an elliptical, the important thing to remember is to crank up the resistance.

It probably won’t take long before you can feel your quads, hamstrings, glutes, and hips burning. Pushing with tough resistance will engage all the major muscles in your lower body.

Eventually, you will be able to build strength and muscle on your lower part, and you will have the toned legs and body you are dreaming of.

Just a reminder that your muscle gains will come relatively slowly. Even a tough workout using this machine won’t trigger the same muscle-building compared to heavy lifting.

Still, this is a perfect way to firm the lower part of your body. It will tone your shape, and you will see an improvement over time.

Debunking the Elliptical Myth

There are plenty of myths surrounding the fitness world, and one of them involves the elliptical.

If you have ever used the term “elliptical butt or legs” while referencing your larger physique in the back, you might want to rethink that lingo.

This is because, similar to other cardio exercises, like running, jumping rope, and swimming, the more you do the elliptical, the more calories you will burn and the smaller you will become.

A lot of trainers say that these myths represent a common misperception. This is probably because the elliptical machine can provide resistance components that leave your glutes, quads, and hamstrings feeling wiped out after a routine session. But that is not always the case.

This added resistance is one of many ways that the elliptical machine benefits your butt and legs.

Muscle is denser than fat, which means that a pound of fat takes up more space in your body than a pound of muscle.

With that being said, the resistance training component added by the elliptical can help replace your fat mass with smaller and leaner muscles.

Additional Benefits of the Elliptical

There are plenty of benefits that you can get from using an elliptical. In addition to burning calories and toning your lower body, it can help you tone your upper body and abdominal muscles.

Most elliptical trainers come with two long handles that look like ski poles. You can hold on to them while powering through your stride.

Adding resistance to your elliptical machine settings can force you to push and pull using your arms just as you do with your legs.

Normally, when this happens, it provides a good upper-body resistance workout and forces your abs to engage as you work head-to-toe to keep up with the machine.

This full-body workout is an excellent way to burn more calories. It helps a lot of obese people get to their desired weight.

It is also worth mentioning that using the elliptical machine has minimal impact on your feet, knees, and hip joints. Compared to the treadmill, your feet are not pounding away as you take each of the strides.

This is why the elliptical is a great cardio option for people who are suffering from obesity, people with injuries, and those recovering from surgery.

You Will Lose Inches

While the main purpose of the elliptical machine on high resistance is to build your legs, it is most likely to slim your thighs. This is because ellipticals are designed to burn more calories and shed your body fat.

As a result, you will get slimmer every time you do an elliptical workout. If you spend 30 minutes on the elliptical, you can burn an average of 335 calories (for a 155-pound person).

If you are doing five cardio sessions per week, you will lose a pound or more every two weeks.

Getting Shapely Legs

If you are looking forward to getting slim and toned legs, you should try the elliptical and crank up the resistance to get your heart pumping.

It will also increase your exertion, which means you will be able to burn more calories during the workout. If, on the other hand, you are looking forward to getting more gains, you need to do more than the elliptical.

Use the elliptical as a form of a cardio exercise and add some low-rep, higher-weight, lower-body movements like lunges, squats, and deadlifts.


An elliptical does not make your legs bigger. As a matter of fact, it is the opposite. It will slim your legs and make them more toned than usual. It will also build muscle from your hamstrings and glutes.

If you want to make your elliptical workout harder, simply add more resistance. This way, you can create a muscular endurance strength workout.

You can also add some intervals to mix things up. They are perfect for any type of person, whether you are recovering from an injury, pregnant, or within the year of post-delivery.

Using an elliptical, you can burn as many calories as you want. It improves your cardiovascular endurance without testing your balance or even putting a strain on your back or knees.

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