65 Year Old Starting on Elliptical
Age should never stop you from being fit and healthy. In fact, a 65-year-old starting on an elliptical can enjoy the benefits of this amazing aerobic workout when they follow the proper protocol.
For this reason, I came up with this guide to help seniors get the most out of their elliptical equipment. Let’s get into it.
What Can a 65-Year-Old Get From Exercising on an Elliptical?
Engaging in physical activities like an elliptical workout is an effective way to prevent many chronic conditions.
According to a study, people with heart disease, arthritis, or diabetes can benefit from exercise.
Aside from that, exercise can help manage high cholesterol levels. As a result, seniors can avoid stroke and heart disease.
Reduced Risk of Dementia
In the later years of life, a person can no longer engage in physical activities like they did before.
According to a study that analyzed about 1,600 elderly over five years, a sedentary lifestyle can increase the risk of dementia.
As we age, our bones grow weak. However, a workout using elliptical equipment is known to reduce the risk of developing fractures and osteoporosis.
As announced by the National Osteoporosis Society, one in two women and one in five men face the risk of breaking a bone because of osteoporosis.
Despite your age, working out using an elliptical can help you prevent further bone problems from arising.
Exercise using an elliptical machine can also help improve muscle strength.
As a result, you can experience better balance, preventing you from falling.
According to the WHO, regular exercise can lessen the risk of having a hip fracture by about 40%.
The World Health Organization says that a sedentary lifestyle is among the 10 leading causes of disability and death.
On the other hand, exercise, even gentle, can increase your lifespan for about three to five years.
If you want to live longer, try using an elliptical today. Age should never stop you from gaining the protection you need to live a longer life.
Gain More Confidence
People who exercise during their senior years are said to show improvements in balance and functional reach and to have a lower fear of falling.
This means that exercise allows people to gain more confidence in themselves.
Is It Safe for Adults to Work Out Using an Elliptical?
Most adults 65 or older can safely exercise. In fact, even those people who have chronic illnesses like high blood pressure, heart disease, arthritis, and diabetes can work out safely.
On the other hand, people who are not sure if the elliptical workout is safe for their condition must ask their doctors first.
Why Should Seniors Start Using Elliptical Machines?
Elliptical Machines Are Non-Impact
Elliptical machines are ideal for those 65 and above because they won’t put a strain on your back, ankles, and knees.
Because of this, even seniors who are suffering from osteoporosis and arthritis can enjoy the benefits of this type of workout equipment.
The Elliptical Works for Both the Lower and Upper Body
Some exercise equipment has benefits that are limited to either the lower or upper body.
On the other hand, an elliptical can provide advantages for both.
It can strengthen all the muscles of the body and prevent illnesses from reducing your quality of life.
Among the muscles that can benefit from an elliptical workout are the hamstrings and quads.
Aside from that, it can strengthen the muscles in your back, which are essential when you are opening cabinets, doors, and so much more.
Exercising With an Elliptical Machine Is Fun
Aside from the health benefits of an elliptical workout, this machine is fun to use, making every workout session worthwhile.
If a workout is interesting, even seniors can endure the training.
How Often Should Seniors Work Out?
People age 65 or above should engage in at least two and a half hours of moderate aerobic exercise, like walking or using an elliptical machine, every week.
This means working out for 30 minutes daily.
Another option is to work out for an hour and fifteen minutes of intense exercise, like an advanced elliptical or jogging, weekly.
Two days of strength training is also beneficial if done every week. Every day, you should train for flexibility and balance.
Aside from the elliptical, these physical activities can level up your daily fitness routine:
- Walking your dog.
- Performing light exercises while enjoying your favorite TV show.
- Parking your car farther from your destination so that you can walk to your desired location.
- Trimming your plants and working on the overall beauty of your yard.
- Biking or walking toward places instead of using your car to drive.
- Using the stairs instead of taking the elevator.
If you have the following health conditions, ask your doctor first before working out:
- Blood clots
- Shortness of breath or dizziness
- Wounds that won’t heal
- Pressure on the chest or pain
- Swelling joint
- Recent surgery
If you are clueless about what to ask your doctor before you exercise, note the following questions:
Is it okay to exercise at the age of 65 and above?
How can I start?
What are the activities or exercises that I should avoid?
What are the exercises that can help me the most?
Is the preventive care I follow timely?
Does my health condition affect my workout performance?
Becoming healthy and fit is a choice. Even at the age of 65 and above, you can achieve a body that can work just like it did before.
Enjoy life in your prime years by strengthening your body and gaining confidence through exercise.
However, before starting on the elliptical, check with your doctor first to see if it is safe to do so.