How Accurate Is Samsung Health?
Samsung Health, formerly known as S-Health, has become one of the widest-ranging fitness applications when it comes to tracking all health-related activities by smart gadgets and dedicated apps.
Its apps range from step counting to nutrition recording and treatment of symptoms.
Not only does S-Health control your activity, it can also regulate your heart rate, track your calories, and even help make sure you get a good night’s sleep.
In this article, we will explore what the S-Health app does, how it suits your usage, and how accurate this app is, to help fitness enthusiasts easily and efficiently track their health status.
How Does the S-Health App Work?
The good thing about the Samsung Health app is that, when you open it for the first time, it asks for your personal information, such as your gender, sex, weight, and height, as well as your normal level of activity.
All this personalized information will be contained in your profile and will produce an estimation of your body mass index, or BMI.
It Tracks Your Workout
S-Health’s fitness segment not only monitors your movements but also offers a wealth of information about your past exercises and can even inspire you throughout the activity.
Tap Exercise in the S-Health app to get going and choose your workout style, whether it’s running, biking, swimming, or hiking.
To choose from a distance target, time goal, or calories burned, tap Set Workout Goal.
If you want to work out without a particular goal, pick Basic Workout.
The Audio Guide is already turned on by default, so you can listen to your results, like your speed and distance, without looking at your phone.
It Measures Your Heart Rate
S-Health also uses a click-to-measure heart rate. Start the S-Health app and press the Heart Rate icon at the bottom.
The app asks you to put your finger on the heart rate sensor below the camera and the back of select Galaxy phones next to the flash.
Sit down before you start and keep as quiet as possible to get an accurate reading.
Place your finger firmly on the button without pressing it. S-Health will reveal the heart rate after just a few seconds.
After measuring your heart rate, press the triangle-shaped icon at the bottom of the screen to see your heart rate over time, including hourly or monthly periods.
You can pick or erase these entries if you want to see specific times, such as after your runs, or if you find that some measurements were wrong.
It Determines Your Stress
The S-Health App measures your stress level from low to extreme, helping you choose how you feel, whether it’s neutral, positive, depressed, sleepy, nervous, shocked, etc.
Stress is a disorder that is often defined by signs of physical or mental distress.
Exercise, relaxation, meditation, and yoga can help relieve stress.
An approximate calculation of your stress level can be made by measuring differences in the time between each heartbeat, often called Heart Rate Variability, or HRV, and matching the HRV results with those of a sample of healthy people in your age group.
It Monitors Your Calorie Intake
The calories you consume every day for breakfast, lunch, dinner, or even your snacks can be monitored every time you eat.
When you are looking for food, pick what you have, and the app will keep track of how many calories you’ve consumed.
The app also monitors how many calories, grams of fat, and grams of protein you should consume to have a moderate meal.
This is one of the application’s most useful features.
How Accurate Is the S-Health App’s Pedometer?
Using S-Health’s pedometer helps you keep track of the calories you consume or even the steps you take while doing aerobics, biking, cycling, and other exercises.
When you initiate every physical routine, you set goals and want to check them.
One example is when you’re training for a two-month marathon. You’ll have a training routine every morning.
You’re running each day, taking the same route or a different route.
Often, you feel very tired, and sometimes the distance is decreased, but you have no control over whether or not your endurance or performance is increasing.
If you use the S-Health App’s pedometer, it will record information such as the average distance covered, the steps taken, and the duration between days and weeks.
You can also review your results to see if they’re improving.
Does It Count Accurately?
The S-Health pedometer must be started and stopped at the right time.
An example of this is that when you start the test before you start jogging and stop it after you finish, the count will be close to the actual count.
However, if you start the app and speak on the phone or play a game on it, then this action may raise your step count.
You might ask how these apps will document all the steps a person takes in a day.
The truth is, there are no accurate numbers but it can provide a rough idea.
Some activities, such as answering the phone, downloading on it, moving it, etc., can also increase the number of counted steps.
How to Check Its Accuracy
There is a simple test to check on how accurate the Samsung Health App’s pedometer is.
All you need to do is open the app on your phone and use the button on the screen to start the session.
Start tapping the app with your finger and you’ll see several steps and a rapid increase in number counts.
The software that displays fewer steps is less sensitive when tapping and you can determine manually if the app is accurate.
When it comes to getting fit, everybody needs a little help.
Fitness apps do this by reminding you of your goals and giving you more encouragement to pursue them.
They also provide the tools and information you need, whether it is a calorie meter or a mentor who is coaching you along with your exercises.
Whatever it is, as long as you are dedicated to what you are doing, you can achieve your goals.
A few great apps such as this might make all the difference.