Taco Bell Food
When looking for a good food spot for vegans and vegetarians, Taco Bell has always been on the top list because of its highly customizable menu.
You can enjoy some of their healthiest food items, whether you are following a plant-based diet, low carb diet, or just craving healthy food to complete your day.
If you want to eat healthily, but life without Taco Bell is unimaginable for you, we have listed some of the healthiest things you can order at Taco Bell below.
What is the healthiest thing to eat at Taco Bell? Chicken Soft Taco Fresco Style is among the healthiest on Taco Bell’s menu. You may also try Grilled Steak Soft Taco Fresco Style, Black Beans and Rice, Spicy Tostada, Bean Burrito, and many more.
Below are among the healthiest Taco Bell menu items that you can order when you are following a particular diet or feel like eating a healthy meal. Let’s get right into it!
1. Chicken Soft Taco Fresco Style
One of the healthiest Taco Bell items you can try is the Chicken Soft Taco Fresco Style. This mouth-watering taco consists of chicken, soft tortilla, cheese, and lettuce.
In fast food, the chicken soft taco is as basic as a chicken noodle soup. It also gives off the same comforting feeling and is tasty too.
One serving of this healthy Taco Bell item contains 150 calories, 2 grams of fiber, 6 grams of fat, and 9 grams of protein. You can also intensify the satisfaction you will feel by adding some hot sauce to it.
2. Grilled Steak Soft Taco Fresco Style
Another soft taco in Taco Bell’s healthiest food options is the Grilled Steak Soft Taco Fresco Style. It contains 150 calories, 2 grams of fiber, 4 grams of fat, and 10 grams of protein in one serving.
To be healthy, you don’t have to stick to a meal consisting of unseasoned chicken, broccoli, and brown rice. This grilled steak from Taco Bell can satisfy your craving for beef without loading your system with too much fat.
Ordering your steak taco in fresco style eliminates the cheese and creamy avocado ranch sauce on it. If you wish your taco to have a bold flavor, you may request additional jalapenos.
You may also transform it into more filling by adding refried beans that contain a rich amount of protein and fiber.
3. Black Beans and Rice
If you are trying to manage a healthy weight, ward off the risk of heart disease, and maintain healthy bones, Taco Bell’s black beans and rice have it all for you.
Each serving of this meal only has 170 calories, 4 grams of fiber, 3.5 grams of fat, and 4 grams of protein. You can pair it with other items on the menu if you want to fill your heart’s content, such as taco or a simple fresco-style burrito.
4. Spicy Tostada
Taco Bell’s Spicy Tostada is a crunchy tostada topped with lettuce, refried beans, cheese, chipotle sauce, Taco Bell sauce, and tomatoes. Its chipotle sauce makes it a famous dish, comprising only 210 calories per serving.
It also contains 10 grams of fat, 22 grams of carbohydrates, 1 gram of sugar, 6 grams of protein, and 3 grams of fiber. However, since this meal has a high sodium content, it is only good for occasional consumption and not included in your regular diet.
Beans are good for the heart. At first look, the Bean Burrito of Taco Bell gives off a mouth-watering appearance as it comes with a soft flour tortilla, wrapping real cheddar cheese, hearty beans, diced onions, and tangy red sauce.
To cut back on the sodium content of your burrito, you can swap the red sauce with pico de gallo. Doing so can also up your healthy diet because the pico de gallo comprises diced tomatoes, cilantro, and white onions.
Each serving of Taco Bell’s Bean Burrito contains 380 calories, 9 grams of fiber, 11 grams of fat, and 14 grams of protein.
6. Cheesy Toasted Breakfast Burrito
When you don’t want a complicated dish at lunchtime, go for a Cheesy Toasted Breakfast Burrito from Taco Bell. Aside from its indulging smell and delicious taste, it only has 340 calories each serving.
Also, it contains 2 grams of fiber, 17 grams of fat, and 11 grams of protein, enough to energize you through the day.
7. Black Bean Crunchwrap Supreme
Another healthy Taco Bell product that you can try is the Black Bean Crunchwrap Supreme. It comprises cheese sauce and black beans wrapped into a crunchy taco shell and topped with tomato, lettuce, and sour cream.
This grilled specialty is wrapped in an extra-large tortilla, providing an overall calorie of 510.
8. Veggie Power Menu Bowl
Each serving of Veggie Power Menu Bowl contains 430 calories, 10 grams of fiber, 17 grams of fat, and 12 grams of protein.
This bowl of goodness is made of guacamole, black beans, romaine lettuce, tomatoes, shredded cheese, pico de gallo, sour cream, creamy avocado ranch sauce, and a bed of seasoned rice.
If you want to cut the fat and add protein, switch the sour cream to a scoop of chicken or steak.
Here is a ketogenic Taco Bell option that you can try:
A few modifications will allow you to enjoy Taco Bell’s Power Menu Bowl following a ketogenic diet. This dish comes with black beans, rice, romaine lettuce, pico, avocado ranch dressing, sour cream, and chicken or steak.
Instead of black beans and rice, ask for chicken or steak with extra meat.
This customized Taco Bell Power Menu Bowl contains 290 calories, 8 grams carbohydrates, 29 grams protein, 15 grams fat, and 3 grams fiber.
A high-protein meal helps to keep you satiated for a longer time compared to low-protein foods. If you are maintaining a healthy weight, the following Taco Bell menu items are ideal for you.
1. Black Bean Quesalupa
Taco Bell’s Quesalupa is made of thick, chewy Chalupa shell that covers a blend of cheeses. This healthy specialty also has black beans, lettuce, sour cream, and tomatoes.
One serving of Black Bean Quesalupa contains 590 calories, 33 grams of fat, 22 grams of protein, 51 grams of carbs, and 9 grams of fiber. However, it is high in sodium, with a total of 870 grams each serving, so better watch out how much you eat.
Another Taco Bell specialty that fits a high protein diet is the Quesarito, a combination of beef burrito and cheese quesadilla that comprises cheese quesadilla rolled in a burrito way.
It is also filled with shredded cheese, seasoned beef, sour cream, cheese sauce, chipotle sauce, and seasoned rice. One serving of Quesarito contains 22 grams of protein, 650 calories, 67 grams of carbohydrates, and 6 grams of fiber.
3. Cheesy Gordita Crunch
You can now try the signature item on Taco Bell’s menu without any guilt, as it is among the healthiest. The Cheesy Gordita Crunch is a mouth-watering dish with crunchy taco wrapped in flatbread covered with cheese.
It has shredded cheese, seasoned beef, spicy ranch sauce, and lettuce. One serving of Cheesy Gordita Crunch contains 500 calories, 28 grams of fat, 20 grams of protein, 41 grams of carbohydrates, and 5 grams of fiber.
The classic Quesadilla of Taco Bell comes with beef, chicken, or steak, creamy jalapeno sauce, shredded three-cheese blend wrapped in an extra-large tortilla.
One order of Quesadilla contains 27 grams of protein, 510 calories, 26 grams of fat, 4 grams of fiber, and 39 grams of carbohydrates.
5. Breakfast Crunchwrap
Creamy jalapeño sauce, bacon, eggs, cheese, and hash browns are wrapped in a big tortilla and grilled to create the Breakfast Crunchwrap.
Breakfast Crunchwraps have the following nutritional value: 670 calories, 21 grams of protein, 4 grams of carbohydrates, 41 grams of fat, and 4 grams of fiber.
6. Hash Brown Toasted Breakfast Burrito
Bacon, shredded cheese, hash browns, and eggs are combined in a tortilla to make the Hash Brown Toasted Breakfast Burrito.
One Hash Brown Toasted Breakfast Burrito offers 570 calories, 33 grams of fat, 21 grams of protein, 49 grams of carbohydrates, and 4 grams of fiber.
Here are some suggestions for ordering Taco Bell’s menu products in a more nutritious way:
- Order your meal Fresca-style – This will replace the sour cream, cheese, and mayo-based dips with diced tomatoes. As a result, it reduces the calories on menu items by hundreds.
- Ask for beans or extra meat – If you opt for high-protein food, ask for extra meat or beans. It makes the food more filling but make sure to note that it also increases the calorie content.
- Request guacamole – This avocado-based dip enhances the flavor of your favorite Taco Bell item, plus it adds healthy plant-based fat to it.
- Avoid ordering sweets – For those cutting back on sugar and calories, avoid ordering dessert items on Taco Bell, including their frozen slushies.
- Ask for a zero-calorie drink – Avoid ordering soft drinks on your next Taco Bell visit; instead, ask for a zero-calorie drink like water, calorie-free soda, or unsweetened tea. Soft drinks contain lots of sugar and calories that highly contribute to weight gain.
- Utilize Taco Bell’s online calculator – The website of Taco Bell comes with a nutrition calculator that allows you to customize and plan your meal according to your ideal nutrition level. This tool can be helpful when you are following a particular eating plan as you can determine which of the menu items suit your diet.
To summarize, most of the items on Taco Bell’s menu contain high amounts of sodium. It means that you should still watch out for what and how much you are eating, despite having healthy components like vegetables.
Most Taco Bell products also consist of pre-seasoned or pre-made beans, meats, tortillas, sauces, and shells that are high in sodium content.