How Much Cardio Is Too Much?
To get a body that is physically fit, cardio exercises are best. Running, cycling, and swimming allow us to develop stamina and build muscle.
Plus, cardio activity, while strengthening our heart health, reduces chronic disease and other illnesses.
There can be too much of a good thing, though, as cardiovascular exercise strains the heart.
Moderate exercise helps strengthen the heart muscle, but the heart can also be weakened by too much cardio activity.
Here are the signs that you’ve hit the gym too hard.
Also, find out how much cardio a body needs to maintain its physical endurance.
Always Tired and Can’t Sleep
Getting your adrenaline flowing during a workout is a great way to increase your level of energy.
Jogging slowly on the treadmill for 30 minutes or going to a monthly spin class is a perfect way to feel energized and get ready for the rest of your day.
However, if you find that no matter how much caffeine you drink or sleep you get, you’re still tired during the day, you might be overdoing your cardio regimen.
Exercise is a form of physical stress that affects the body.
The more exercise you do, the more equipped you will be to handle it, which increases your stamina over time.
Nonetheless, there’s a limit to the tension that your body can take. When you overtrain your body, you won’t be able to cope.
You will also be more vulnerable to injuries caused by sickness and exercise.
Try to improve your workouts by adding some weight training.
Moderate physical activity during the day, as physicians prescribe, may avoid or even cure insomnia.
To stay healthy and sleep well, we need to move our bodies throughout the day.
Evidence has shown, though, that too much exercise will lead to sleeping problems.
This is because excessive exercise can increase stress hormones such as cortisol.
Being Prone to Injuries and Soreness
Too much cardio, like any workout, will lead to injuries. These can be major or minor.
People sometimes try to push through a little bit of grief, but any discomfort should be addressed immediately.
If your cardio regimen leads to intense pain and anxiety, you need to ensure that you aren’t doing too much, especially if you use the same fitness equipment all the time.
Medical practitioners often state that your muscles and ligaments may be inflamed by excessive workouts.
One of the most common cardiovascular conditions is plantar fasciitis, an injury that arises on the bottom of the foot and that is common among those who run too much.
You’re Not Losing Weight
If we feel like we need to lose a few pounds, many of us start increasing our cardio.
However, if you’ve been training daily and still don’t have a beach body, it might be time to change your exercise routine.
Aerobic exercise can help our muscles burn fat, but our metabolisms will quickly return to normal.
Studies show that you need to include strength training to burn fat in your fitness routine.
When you build up your muscles and reinforce them, they can burn fat well beyond your workouts.
Also, engaging in too much exercise will lead to muscle loss.
You may think that you need to exercise more if you want to lose weight, as cardio is not the most successful fat-blasting exercise.
However, the more you exercise, the more you will lose muscle mass, which leads to a slower metabolism.
You’re Scared to Work Out
If you’re scared about getting in too much exercise, it’s fair to say that you’re going to love your workout routine.
You might be the type of person who needs to work out even if you’re uncomfortable with the routine.
If you’ve always enjoyed working out, keep in mind that you need to get in breaks from your routine.
When the thought of exercise isn’t appealing, it’s a good sign that you need to change your workout routine or maybe take a break.
We, humans, need diversity to stay motivated, so if you dislike exercise, don’t force yourself to go to the gym.
Try Zumba sessions or take a walk with your friends. Change things up so that your workouts stay interesting.
Try More Strength Training
If you’re used to yoga and Zumba, strength training might infuse some excitement into your workouts, as it protects you from cardiac-related injuries.
The knees and muscles will also be strengthened, making them less likely to suffer from chronic soreness or potential damage.
In addition, strength training helps to build muscle.
Replacing just two days of aerobic exercise a week with a resistance routine will reduce your body’s physical stress and, thus, help you recover your energy.
Cardio exercise is perfect for your overall health, but mixing it with strength training will help you achieve faster results in a long-term, sustainable way.
The time and effort you save is another advantage of strength training.
You will continue to see benefits from as little as two 20-minute sessions per week, according to fitness experts.
This workout routine will give you faster results than jogging and Zumba sessions.
Cardio has its health benefits, of course, but there’s a level where you might be doing too much, and it might not be good for your health.
Moderate exercise is still the best way to maintain a physically fit body. Faster results are expected when you balance all these styles of workouts.
If you’re not capable of doing more, that’s even better. The most important thing is that you’re doing something in a slow and absolute way.