Top 17 Fruits You NEED To Eat Every Day


What Fruit Should I Eat Every Day?

It is not very surprising that fruits as well as most food products containing them are considered healthy for the body. However, some should be approached cautiously.

Many nutrition experts believe that some fruits should be implemented into your daily diet more than others.

What fruit should I eat every day? Berries are considered the lowest in carbs, so if you are counting carbs, blackberries, raspberries, blueberries, and strawberries are all excellent choices. They are packed with minerals and vitamins and contain antioxidants that are perfect for the body.

In this article, I will be talking more about fruits, as well as what makes one best for the body.

Aside from that, it is very important to know which one you should be eating every day to get all the benefits you need.

Let’s get right into the topic to achieve optimal wellness today!

Healthiest Fruits You Can Eat

When it comes to eating a lot of produce, there is no wrong answer. Every fruit is a great option, and research has shown that eating a minimum of 4 to 5 servings per day can immensely help your body.

It helps boost your mood and reduces the risk of heart disease, obesity, and type 2 diabetes.

The only horrifying thing is that not all people eat enough fruit. Only 10% of people in the United States eat about 1 and a half to 2 cups daily.

This means that you are missing out on a sufficient amount of dietary fiber, calcium, potassium, and magnesium, found in most produce.

For instance, potassium helps maintain your blood pressure; you will get it easily in bananas, prunes, and cantaloupe.

The fiber count in fruits also supports better digestion, and it fills you up so that you consume fewer calories. Whether you choose it fresh or frozen, make it a goal to get more fruit in every meal.

Here are some of the healthiest fruits you should be eating to get enough vitamins and nutrients for a day:

Apples

The old saying goes “an apple a day keeps the doctor away” and, in fact, this is true. Evidence shows that frequent apple consumption may reduce your total cholesterol, helping to reduce the risk of heart disease.

This is because apples are rich in phenolic compounds, which are antioxidant compounds that help to promote healthy cellular function and good blood flow.

When it comes to eating apples, you should eat the whole product. An apple contains both insoluble fiber, which promotes digestive health, and soluble fiber, which can encourage lower cholesterol.

Watermelon

Watermelon is considered 92% water, and it is a great choice for hydrating your body.

When it comes to food, you get only 20% of your fluid intake, so adding water-packed snacks can help you avoid dehydration.

Because watermelon is high in water, potassium, and magnesium, it helps your body offset the excess sodium found in most diets.

Mangoes

Just like watermelon, mangoes are a summer-y and delicious tropical treat that is rich in vitamin C, potassium, and beta-carotene.

Mangoes are considered a dessert favorite because they can go with almost anything you can think of, not to mention they are delicious.

Mangoes are also a perfect way to indulge your kids in making some frozen treats.

Kiwis

Kiwis are a favorite when it comes to fruit because they are delicious and great decor in most desserts.

In addition to their taste, they are rich in vitamin C, potassium, and antioxidants. You can also get a combination of folate, magnesium, and B-vitamins that can help you to chill out.

Some early research recommends eating kiwis as a pre-bedtime snack to help you sleep easier.

Cherries

Cherries are a very good choice if you are feeling stressed.

In addition to their wide range of antioxidant benefits, these little fruits contain quercetin, which is a type of antioxidant linked to the feeling of calmness.

Bananas

Though some people do not eat bananas because of their sugar content, bananas are quite beneficial when it comes to proper digestion.

They offer a great amount of potassium and are an easy grab-n-go snack that helps lower cholesterol.

Because bananas are naturally low in sodium and high in cholesterol, this is a perfect fruit to promote healthy blood pressure levels.

Oranges

Oranges are often associated with vitamin C, but they offer more than that.

Citrus fruits like oranges have been shown to have anti-inflammatory, antioxidative, and anti-cancer properties.

This is according to studies published in the Chemistry Central Journal.

Grapes

Not only are grapes used for wine, but they can also be enjoyed as a fruit snack.

Grapes contain polyphenolic compounds that are rich in antioxidant properties, which can help reduce cellular damage.

You should add grapes to your diet to help protect your body’s tissues and decrease any signs of inflammation.

Cantaloupe

Cantaloupe is another summer favorite, but you can enjoy it all year round. It is high in potassium, vitamin C, and some folate.

The flavonoids found in melon have anti-inflammatory properties, can stabilize blood sugar, and have immune-boosting capabilities.

Not to mention, like watermelon, it offers a hydration boost.

Strawberries

Strawberries are part of the berry family and are considered to be one of the most enjoyable and healthiest fruits there is.

They are a great source of antioxidants and vitamin C. If you have one cup of halved strawberries, you will get 150% of your daily value.

This same serving also contains about 80 calories and up to 9 grams of fiber. This combo will help you enjoy maximum flavor and fullness for fewer calories.

Blackberries

Berries are considered to be nature’s perfect snack, as they are delicious, sweet, satisfying, and, most importantly, nutrient-packed.

If you get a cup of berries, it can provide you with about half of the vitamins you need each day.

Plus, some antioxidants have been linked to reducing the risk of chronic diseases, thanks to their cell-protecting properties.

Avocados

It might be surprising, but many people think that the avocado is not a fruit. It is a fruit, and it is considered to be unique because of its low sugar content.

It also has an antioxidant that provides heart-healthy fatty acids and magnesium.

These are some key minerals linked to neurological and muscular function.

Plums

Plums are considered to have anti-inflammatory properties that help boost cognition.

Try to choose dried prunes for more calcium and magnesium. This is because they have been linked to a decreased risk of osteoporosis.

Blueberries

Blueberries are loaded with polyphenic compounds, so you should eat more of them to protect your heart by deterring harmful plague or damage.

The fiber found in most berries also slows down the digestion rate in your GI tract, as well as steadies the release of sugar into your bloodstream.

Lemons

Lemons are in the citrus family, and are known to be high in vitamin C, potassium, flavonoids, and folate.

Flavonoids are linked to reducing the risk of cognitive decline. They do this by enhancing the circulation and helping to protect your brain cells from damage.

Raspberries

Raspberries have more fiber than most other fruits. With only one cup containing 8 grams, it is a nutrient-packed choice, as it provides antioxidants and blood sugar-stabilizing capabilities.

Raspberries are also perfect to be combined with any protein source, so add them to your breakfast to boost energy levels and stay satisfied until lunchtime.

Pears

Pears are not the most favorite fruit but they are very healthy and delicious.

They contain vitamin C and fiber that will help to keep you hydrated. Pears are commonly hidden behind apples, but this should not hinder you from trying them.

They are high in fiber while offering a good amount of potassium and vitamin C.

When it comes to eating pears, consume those from fresh produce bins rather than the ones from the aisles.

Conclusion

Having a deeper understanding of fruits as well as the concept of a well-balanced diet is very important.

To get the most out of fruits, make sure to consume the whole thing rather than drink them as fruit juices.

These fruit products generally offer nothing but sugars, as they are often stripped of fibers and other nutrients.

Try to consume at least 2 to 3 servings of fruit each day so that you can get all the mentioned benefits in this list.

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