How to Stay Healthy in Winter
Winter has an exciting vibe, especially when the holiday season starts.
It may be very cold outside, which may lead to several health conditions associated with the weather.
However, winter doesn’t need to be the unhealthiest time of the year.
Here are some tips to help you stay healthy in winter. The cold weather may tempt you to hibernate.
However, you have to be fit and healthy, so keep these things in mind.
Eat More Vegetables and Fruits
Cold season will trigger your craving for junk food. If it’s cold and dark outdoors, stop yourself from rushing to the nearest pizza parlor.
Junk food comes with a wide range of harmful health effects.
To avoid these problems, including five portions of vegetables and fruit in your meals every day.
When you suddenly crave sugary foods like cakes, chocolates, and candies, eat satsuma or clementines instead.
You may also consume winter vegetables like parsnips, carrots, turnips, and swede.
Among the best methods for enjoying turnips is to roast or mash them. Aside from that, you can also make a turnip soup to comfort your tummy in the winter.
Also, don’t be afraid of exploring different varieties of vegetables and fruits that you don’t usually eat.
Once you try them, you may love to have them again during your next meal.
Shake Off Winter Tiredness
During the winter, many people feel unusually sluggish and tired.
The reason for this is that your body doesn’t receive enough sunlight, which affects your waking and sleep cycles.
To shake off your winter tiredness, here are some tips:
- Reduce your stress through meditation or exercise. Stress is said to make you feel more tired.
- Go out and get enough natural daylight.
- Get good shut-eye. Go to bed early and rise at the same time of the day.
Consume More Milk
If you can’t fight the cold weather of winter, make sure that you have a strong immune system to avoid the health problems that come with it.
Consuming more dairy products like milk, yogurt, cheese, and fromage frais can give you the following:
- Calcium – It can help to strengthen your bones.
- Protein – Beneficial for the muscles.
- Vitamins B12 And A – Help to prevent osteoporosis, reduce muscular degeneration and anemia, and so much more.
If you choose to consume dairy products, make sure to get 1% skimmed milk or semi-skimmed milk rather than low-fat and full-fat yogurts.
Have a Good Breakfast
It is ideal to have porridge for breakfast in winter.
Not only is eating a warm bowl of food on a cold day a good way to start your day, but it will also allow you to consume fiber and starchy foods.
These types of foods can give you more energy.
Also, it can help you feel fuller for a long time, thereby keeping you from snacking in the middle of the morning.
You can also eat oats, which are loaded with vital minerals and vitamins.
When making porridge, use 1% skimmed milk or semi-skimmed.
Additionally, you can use water but not include sugar or salt.
Aside from that, berries, sliced bananas, and other fruits can be included to give extra flavor to your food.
These also help you reach your goal of consuming five portions of vegetables and fruits daily.
Try New Activities With Your Family
As mentioned earlier, the cold air in winter can make you feel extra tired and sluggish.
To stay healthy, you need to engage in physical activities. Make the whole family participate so that you all get the benefits of the exercise.
After all, exercise is better when done with the people you love.
Among the best activities you can try during winter is ice skating. You may also want to take a bracing winter walk through the park or along the beach.
Exercise helps if you want to control your weight as well as level up your immune system.
Aside from that, it is a good way to break the tension that may establish itself in your family if you are always staying inside the house.
Other Tips to Stay Healthy in the Winter
Avoid the Flu, Colds, and Infections
Winter is the season when colds, the flu, and infections are very common.
To avoid them, you need to know the best prevention tips.
Here are some of the things you should do to protect yourself from the flu and colds this season:
Cover your mouth and nose using a handkerchief or tissue when you sneeze or cough. If you don’t have one with you, use your inner elbow.
Apply alcohol-based hand sanitizers to your hands frequently.
Dispose of tissues in the trash bin after using them.
Clean the objects and surfaces in your home regularly.
Use water and soap to wash your hands often, especially after you sneeze or cough.
Try to avoid being in close contact with people who have colds, the flu, or infections.
Avoid Household Mold
The darkness and rainfall during winter can lead to the growth of household mold.
Mold is a fungus that grows in dark and damp places. It is also widespread in cold weather. In fact, you may see it in:
- Wet areas at home.
- Spaces that don’t get enough ventilation.
- Parts of your home that are near an external retaining wall.
Failing to prevent mold from flourishing in your home may lead to:
- Runny Nose
- Eye Irritations
In conclusion, winter is the best season to strengthen your body and immune system.
Because the cold weather comes with a lot of health conditions, make sure to apply the tips that were discussed earlier to get through the entire winter season.
After all, staying healthy should be your main goal in all seasons of the year.